Cellulite can destroy your self-esteem. The key to preventing and reversing this problem is knowledge. Follow these handy tips to reach that goal today.
If you feel that you always struggle with cellulite, you need to boost your water intake. Water is not a cure, but it is an excellent means of prevention. It hydrates the skin. Water also helps to rid your body of toxins that may cause cellulite. Six glasses of water each day is the minimum recommended level of hydration.
Regular use of moisturizing lotion is recommended. A moisturizer will help you in a number of ways. It really does help fight cellulite. Gently massage your trouble spots as you are applying the moisturizer. That massage helps to break down those fat deposits, which along with the moisturizer will really help.
Your diet might be one effective way to reduce your cellulite. Eating many fruits and vegetables can help. They can leave alkaline ash in your body that will start to help you look good. If you are having trouble getting as many servings of vegetables as you need, try juicing.
If you like to drink tea, you may want to switch to the green kind to fight off cellulite. This tea will break down the fat in your body. When your body breaks down fatty pockets, your body has less cellulite. Green tea supplements can be more effective if you’d rather not drink it!
Plastic surgery is one way that many people opt to get rid of cellulite, but this should only be used as a last resort. Surgery can be very harmful, and besides there are plenty of safer ways that help lessen the effects of cellulite. Only consider surgical options after you have exhausted all other methods to no avail.
Good nutrition is a smart way to cut down cellulite and prevent it. Foods with an abundance of lecithin help to break up fat deposits and cellulite. Foods rich in lecithin include apples, eggs, spinach and peanuts. Don’t eat fatty junk foods.
It’s hard to believe, but you can reduce cellulite by reducing stress. A lot of stress can cause the hormone Cortisol to be released. This hormone can thin out your skin and increase your body’s fat storage. Meditating or doing yoga are good ways to reduce your levels of stress.
The frustration caused by cellulite is something with which all too many are familiar. Using some new information can help minimize the appearance of cellulite. Have these tips in mind to get rid of cellulite forever.