Cellulite is a huge issue for aging folks, most of whom don’t know what to do about it. If you suffer with cellulite or want to prevent it, you’ve come to the right place. Here are some great ways to begin minimizing your cellulite today.
Having problems reducing your cellulite? Try cardiovascular exercise. If you exercise and target the areas that you have cellulite with cardio exercise, you will see noticeable results over time. Try running and biking to rid your hips, thighs, and buttocks of unsightly and unwanted cellulite.
If cellulite is something that you feel is a constant battle, a good solution to this problem is to drink more water. However, it works best when it is done as a preventative measure. Water helps hydrate your skin. Water also helps to rid your body of toxins that may cause cellulite. Drink at least 6 glasses of water a day.
If you drink tea, switch to the green variety to fight cellulite. Green tea is known for breaking down fat pockets in your body. That, of course, means less cellulite. Green tea capsules are another effective option.
Plastic surgery can be a potential solution, but only after other efforts have been fully exhausted. This will cost a lot and is dangerous, but is the most effective method. Surgery should be the last option, but only after you’ve exhausted every method out there.
Enhancing your diet can help get rid of cellulite. Foods that contain lecithin are great for keeping cellulite away. Foods like peanuts, lettuce, eggs, spinach and apples have a lot of lechtin. Do not eat fast foods and junk foods during the day.
Stop smoking as soon as you can. Smoking only makes cellulite worse. Smoking brings a lot of toxins into your body, which toughens up your skin and decreases its flexibility. That can worsen cellulite. Smoking also worsens wrinkles and other aging symptoms. If you have trouble quitting, talk to your doctor and he or she can help you figure out a plan.
Don’t stress too much. Stress is a big contributor to cellulite. Stress results in excess cortisol, which tends to boost fat storage while also thinning out the skin. Try doing yoga or get into meditation. Take a long, calming walk. Use a method that you can stick with, and try to get a restful sleep every night.
You can make a great cellulite cream using coffee grounds, brown sugar and olive oil. Use oil on your skin, then try applying some sugar and coffee. Use it as a scrub, like a massage, and then use warm water to rinse it. This natural anti-cellulite cream will moisturize your skin, plus help prevent cellulite.
As you’ve read in this article, taking the right steps can keep cellulite off of your body. Use these tips to get rid of cellulite once and for all. Don’t waste any more time!